Personal bests
10K
1:32:57
2006 · 14:58 /mi
8K
47:52
2004 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k56:06
November 14, 2009
- Place
- 2127
- Pace
- 11:17 /mi
- 2008 NTELOS 8K52:52
November 15, 2008
- Place
- 1867
- Pace
- 10:38 /mi
- 10K1:32:57
April 1, 2006
- Place
- 12792
- Pace
- 14:58 /mi
- 2004 NTELOS 8K47:52
November 13, 2004
- Place
- 1778
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2127 | 56:06 | 11:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1867 | 52:52 | 10:38 /mi |
| Apr 1, 2006 | 10K | 12792 | 1:32:57 | 14:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1778 | 47:52 | 9:38 /mi |