Personal bests
10K
1:17:06
2022 · 12:24 /mi
8K
1:02:00
2022 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:35
April 22, 2023
- Place
- 10692
- Pace
- 15:04 /mi
- 2022 VCU Health Richmond 8k1:02:00
November 12, 2022
- Place
- 1517
- Pace
- 12:28 /mi
- 10K1:17:06
April 23, 2022
- Place
- 7101
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10692 | 1:33:35 | 15:04 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1517 | 1:02:00 | 12:28 /mi |
| Apr 23, 2022 | 10K | 7101 | 1:17:06 | 12:24 /mi |