Personal bests
10K
1:10:13
2019 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:47
April 18, 2026
- Place
- 19764
- Pace
- 20:24 /mi
- 10K1:36:47
April 23, 2022
- Place
- 9400
- Pace
- 15:35 /mi
- 10K1:10:13
April 13, 2019
- Place
- 9589
- Pace
- 11:18 /mi
- 10K1:27:04
April 14, 2018
- Place
- 13798
- Pace
- 14:01 /mi
- 10K1:37:26
March 27, 2010
- Place
- 24616
- Pace
- 15:41 /mi
- 10K1:49:10
March 28, 2009
- Place
- 23600
- Pace
- 17:34 /mi
- 10K1:54:20
April 5, 2008
- Place
- 22462
- Pace
- 18:24 /mi