Personal bests
10K
49:02
2023 · 7:53 /mi
8K
46:16
2011 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:02
April 22, 2023
- Place
- 1066
- Pace
- 7:53 /mi
- 10K53:21
March 31, 2012
- Place
- 5719
- Pace
- 8:35 /mi
- 2011 HCA VA 8k46:16
November 12, 2011
- Place
- 917
- Pace
- 9:18 /mi
- 10K58:38
March 27, 2010
- Place
- 9288
- Pace
- 9:26 /mi
- 10K1:01:20
March 28, 2009
- Place
- 9906
- Pace
- 9:52 /mi
- 2008 NTELOS 8K50:03
November 15, 2008
- Place
- 2054
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1066 | 49:02 | 7:53 /mi |
| Mar 31, 2012 | 10K | 5719 | 53:21 | 8:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 917 | 46:16 | 9:18 /mi |
| Mar 27, 2010 | 10K | 9288 | 58:38 | 9:26 /mi |
| Mar 28, 2009 | 10K | 9906 | 1:01:20 | 9:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2054 | 50:03 | 10:04 /mi |