Personal bests
Marathon
4:53:18
2010 · 11:11 /mi
10K
54:17
2005 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon4:53:18
November 13, 2010
- Place
- 2943
- Pace
- 11:11 /mi
- 10K54:57
March 27, 2010
- Place
- 6476
- Pace
- 8:51 /mi
- 2009 SunTrust Richmond Marathon5:03:28
November 14, 2009
- Place
- 3185
- Pace
- 11:34 /mi
- 2008 SunTrust Richmond Marathon5:10:41
November 15, 2008
- Place
- 2374
- Pace
- 11:51 /mi
- 2007 SunTrust Richmond Marathon4:57:47
November 10, 2007
- Place
- 2956
- Pace
- 11:21 /mi
- 10K55:26
March 31, 2007
- Place
- 4954
- Pace
- 8:55 /mi
- 10K1:00:03
April 1, 2006
- Place
- 5324
- Pace
- 9:40 /mi
- 10K54:17
April 9, 2005
- Place
- 3214
- Pace
- 8:44 /mi
- 10K1:00:52
March 29, 2003
- Place
- 3120
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2943 | 4:53:18 | 11:11 /mi |
| Mar 27, 2010 | 10K | 6476 | 54:57 | 8:51 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3185 | 5:03:28 | 11:34 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2374 | 5:10:41 | 11:51 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2956 | 4:57:47 | 11:21 /mi |
| Mar 31, 2007 | 10K | 4954 | 55:26 | 8:55 /mi |
| Apr 1, 2006 | 10K | 5324 | 1:00:03 | 9:40 /mi |
| Apr 9, 2005 | 10K | 3214 | 54:17 | 8:44 /mi |
| Mar 29, 2003 | 10K | 3120 | 1:00:52 | 9:48 /mi |