Personal bests
Half Marathon
3:11:32
2013 · 14:37 /mi
10K
1:16:03
2014 · 12:14 /mi
8K
1:18:26
2011 · 15:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:03
March 29, 2014
- Place
- 17104
- Pace
- 12:14 /mi
- 2013 American Family Fitness Half Marathon3:11:32
November 16, 2013
- Place
- 7474
- Pace
- 14:37 /mi
- 10K1:19:28
April 13, 2013
- Place
- 20146
- Pace
- 12:47 /mi
- 10K1:30:16
March 31, 2012
- Place
- 24904
- Pace
- 14:32 /mi
- 2011 HCA VA 8k1:18:26
November 12, 2011
- Place
- 3318
- Pace
- 15:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17104 | 1:16:03 | 12:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7474 | 3:11:32 | 14:37 /mi |
| Apr 13, 2013 | 10K | 20146 | 1:19:28 | 12:47 /mi |
| Mar 31, 2012 | 10K | 24904 | 1:30:16 | 14:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3318 | 1:18:26 | 15:47 /mi |