Personal bests
Marathon
4:41:12
2013 · 10:44 /mi
10K
54:03
2012 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:46:32
November 15, 2014
- Place
- 3337
- Pace
- 10:56 /mi
- 10K1:02:47
March 29, 2014
- Place
- 10390
- Pace
- 10:06 /mi
- 2013 Anthem Richmond Marathon4:41:12
November 16, 2013
- Place
- 3033
- Pace
- 10:44 /mi
- 10K54:03
March 31, 2012
- Place
- 6197
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3337 | 4:46:32 | 10:56 /mi |
| Mar 29, 2014 | 10K | 10390 | 1:02:47 | 10:06 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3033 | 4:41:12 | 10:44 /mi |
| Mar 31, 2012 | 10K | 6197 | 54:03 | 8:42 /mi |