Personal bests
Marathon
3:54:29
2017 · 8:57 /mi
Half Marathon
1:49:23
2019 · 8:21 /mi
10K
53:58
2015 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:22
April 18, 2026
- Place
- 5274
- Pace
- 10:02 /mi
- 2024 CarMax Richmond Half Marathon1:59:18
November 16, 2024
- Place
- 2815
- Pace
- 9:06 /mi
- 2022 Allianz Partners Richmond Marathon4:28:20
November 12, 2022
- Place
- 1529
- Pace
- 10:14 /mi
- 10K1:04:00
April 23, 2022
- Place
- 4482
- Pace
- 10:18 /mi
- 2019 Markel Richmond Half Marathon1:49:23
November 16, 2019
- Place
- 1441
- Pace
- 8:21 /mi
- 2017 Anthem Richmond Marathon3:54:29
November 11, 2017
- Place
- 1246
- Pace
- 8:57 /mi
- 10K53:58
March 28, 2015
- Place
- 4195
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5274 | 1:02:22 | 10:02 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2815 | 1:59:18 | 9:06 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1529 | 4:28:20 | 10:14 /mi |
| Apr 23, 2022 | 10K | 4482 | 1:04:00 | 10:18 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1441 | 1:49:23 | 8:21 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1246 | 3:54:29 | 8:57 /mi |
| Mar 28, 2015 | 10K | 4195 | 53:58 | 8:41 /mi |