Personal bests
Marathon
3:16:13
2023 · 7:29 /mi
Half Marathon
1:31:28
2024 · 6:59 /mi
10K
43:40
2023 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:31:28
November 16, 2024
- Place
- 319
- Pace
- 6:59 /mi
- 10K57:25.7
April 20, 2024
- Place
- 3966
- Pace
- 9:15 /mi
- 2023 Allianz Partners Richmond Marathon3:16:13
November 11, 2023
- Place
- 353
- Pace
- 7:29 /mi
- 10K43:40
April 22, 2023
- Place
- 387
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 319 | 1:31:28 | 6:59 /mi |
| Apr 20, 2024 | 10K | 3966 | 57:25.7 | 9:15 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 353 | 3:16:13 | 7:29 /mi |
| Apr 22, 2023 | 10K | 387 | 43:40 | 7:02 /mi |