The Vault

Personal bests

10K

1:15:34

2012 · 12:10 /mi

1:08:55

2009 · 13:52 /mi

10K5 finishes · best 1:15:34 in 2012 · latest 1:21:04 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	20674	1:21:04	13:03 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	20208	1:15:34	12:10 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	19199	1:16:44	12:21 /mi
Nov 14, 2009	2009 HCA Va 8k2009 Richmond Marathon Weekend	2921	1:08:55	13:52 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	17825	1:21:30	13:07 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	15732	1:17:46	12:31 /mi