Personal bests
Half Marathon
2:15:20
2011 · 10:19 /mi
10K
59:10
2019 · 9:31 /mi
8K
47:21
2023 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:41
April 12, 2025
- Place
- 9403
- Pace
- 11:42 /mi
- 2024 CarMax Richmond Half Marathon2:37:58
November 16, 2024
- Place
- 6883
- Pace
- 12:03 /mi
- 2023 VCU Health Richmond 8k47:21
November 11, 2023
- Place
- 905
- Pace
- 9:32 /mi
- 10K1:05:10
April 22, 2023
- Place
- 5420
- Pace
- 10:29 /mi
- 2022 VCU Health Richmond 8k48:07
November 12, 2022
- Place
- 699
- Pace
- 9:41 /mi
- 10K1:04:14
April 23, 2022
- Place
- 4544
- Pace
- 10:20 /mi
- 10K1:05:42
June 3, 2021
- Place
- 1196
- Pace
- 10:34 /mi
- 10K1:03:28
September 26, 2020
- Place
- 920
- Pace
- 10:13 /mi
- 10K59:10
April 13, 2019
- Place
- 5042
- Pace
- 9:31 /mi
- 10K1:02:52
April 1, 2017
- Place
- 7559
- Pace
- 10:07 /mi
- 2011 McDonald's Half Marathon2:15:20
November 12, 2011
- Place
- 4114
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9403 | 1:12:41 | 11:42 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6883 | 2:37:58 | 12:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 905 | 47:21 | 9:32 /mi |
| Apr 22, 2023 | 10K | 5420 | 1:05:10 | 10:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 699 | 48:07 | 9:41 /mi |
| Apr 23, 2022 | 10K | 4544 | 1:04:14 | 10:20 /mi |
| Jun 3, 2021 | 10K | 1196 | 1:05:42 | 10:34 /mi |
| Sep 26, 2020 | 10K | 920 | 1:03:28 | 10:13 /mi |
| Apr 13, 2019 | 10K | 5042 | 59:10 | 9:31 /mi |
| Apr 1, 2017 | 10K | 7559 | 1:02:52 | 10:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4114 | 2:15:20 | 10:19 /mi |