Personal bests
Half Marathon
2:32:20
2011 · 11:37 /mi
10K
1:09:53
2006 · 11:15 /mi
8K
1:11:58
2014 · 14:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:10
April 14, 2018
- Place
- 17283
- Pace
- 16:55 /mi
- 10K1:32:51
March 28, 2015
- Place
- 20073
- Pace
- 14:57 /mi
- 2014 HCA Va 8k1:11:58
November 15, 2014
- Place
- 2577
- Pace
- 14:29 /mi
- 2013 American Family Fitness Half Marathon3:21:24
November 16, 2013
- Place
- 7580
- Pace
- 15:22 /mi
- 10K1:22:19
April 13, 2013
- Place
- 21026
- Pace
- 13:15 /mi
- 2012 American Family Fitness Half Marathon2:44:01
November 10, 2012
- Place
- 6134
- Pace
- 12:31 /mi
- 10K1:11:52
March 31, 2012
- Place
- 18586
- Pace
- 11:34 /mi
- 2011 McDonald's Half Marathon2:32:20
November 12, 2011
- Place
- 5310
- Pace
- 11:37 /mi
- 10K1:12:40
April 2, 2011
- Place
- 18741
- Pace
- 11:42 /mi
- 10K1:31:29
March 27, 2010
- Place
- 23123
- Pace
- 14:43 /mi
- 10K1:12:29
March 31, 2007
- Place
- 12450
- Pace
- 11:40 /mi
- 10K1:09:53
April 1, 2006
- Place
- 8792
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17283 | 1:45:10 | 16:55 /mi |
| Mar 28, 2015 | 10K | 20073 | 1:32:51 | 14:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2577 | 1:11:58 | 14:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7580 | 3:21:24 | 15:22 /mi |
| Apr 13, 2013 | 10K | 21026 | 1:22:19 | 13:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6134 | 2:44:01 | 12:31 /mi |
| Mar 31, 2012 | 10K | 18586 | 1:11:52 | 11:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5310 | 2:32:20 | 11:37 /mi |
| Apr 2, 2011 | 10K | 18741 | 1:12:40 | 11:42 /mi |
| Mar 27, 2010 | 10K | 23123 | 1:31:29 | 14:43 /mi |
| Mar 31, 2007 | 10K | 12450 | 1:12:29 | 11:40 /mi |
| Apr 1, 2006 | 10K | 8792 | 1:09:53 | 11:15 /mi |