Personal bests
10K
1:00:52
2013 · 9:48 /mi
8K
48:18
2010 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:52
April 12, 2025
- Place
- 15189
- Pace
- 17:22 /mi
- 10K1:45:45
April 20, 2024
- Place
- 14599
- Pace
- 17:01 /mi
- 10K1:00:52
April 13, 2013
- Place
- 10221
- Pace
- 9:48 /mi
- 10K1:13:48
April 2, 2011
- Place
- 19243
- Pace
- 11:53 /mi
- 2010 HCA Va 8k48:18
November 13, 2010
- Place
- 1562
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15189 | 1:47:52 | 17:22 /mi |
| Apr 20, 2024 | 10K | 14599 | 1:45:45 | 17:01 /mi |
| Apr 13, 2013 | 10K | 10221 | 1:00:52 | 9:48 /mi |
| Apr 2, 2011 | 10K | 19243 | 1:13:48 | 11:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1562 | 48:18 | 9:43 /mi |