Personal bests
Marathon
5:28:36
2008 · 12:32 /mi
10K
45:26
2014 · 7:19 /mi
8K
34:59
2013 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:19
April 18, 2026
- Place
- 5252
- Pace
- 10:02 /mi
- 10K1:01:10
April 12, 2025
- Place
- 5611
- Pace
- 9:51 /mi
- 10K56:25
April 20, 2024
- Place
- 3608
- Pace
- 9:05 /mi
- 10K57:22
April 22, 2023
- Place
- 3090
- Pace
- 9:14 /mi
- 10K56:46
April 23, 2022
- Place
- 2623
- Pace
- 9:08 /mi
- 10K1:07:28
June 3, 2021
- Place
- 1333
- Pace
- 10:51 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K52:49
April 13, 2019
- Place
- 2462
- Pace
- 8:30 /mi
- 10K54:18
April 14, 2018
- Place
- 2650
- Pace
- 8:44 /mi
- 10K49:44
April 1, 2017
- Place
- 1783
- Pace
- 8:00 /mi
- 10K50:45
April 9, 2016
- Place
- 2353
- Pace
- 8:10 /mi
- 10K51:46
March 28, 2015
- Place
- 3057
- Pace
- 8:20 /mi
- 10K45:26
March 29, 2014
- Place
- 1022
- Pace
- 7:19 /mi
- 2013 HCA Va 8k34:59
November 16, 2013
- Place
- 147
- Pace
- 7:02 /mi
- 10K55:44
April 13, 2013
- Place
- 6493
- Pace
- 8:58 /mi
- 10K49:58
March 31, 2012
- Place
- 3577
- Pace
- 8:02 /mi
- 2011 HCA VA 8k40:57
November 12, 2011
- Place
- 551
- Pace
- 8:14 /mi
- 10K49:30
April 2, 2011
- Place
- 3025
- Pace
- 7:58 /mi
- 10K51:02
March 27, 2010
- Place
- 3913
- Pace
- 8:13 /mi
- 10K54:24
March 28, 2009
- Place
- 5385
- Pace
- 8:45 /mi
- 2008 SunTrust Richmond Marathon5:28:36
November 15, 2008
- Place
- 2616
- Pace
- 12:32 /mi
- 10K53:06
April 5, 2008
- Place
- 4033
- Pace
- 8:33 /mi
- 10K53:10
March 31, 2007
- Place
- 3823
- Pace
- 8:33 /mi
- 10K50:26
April 1, 2006
- Place
- 1723
- Pace
- 8:07 /mi
- 10K48:19
April 9, 2005
- Place
- 1306
- Pace
- 7:47 /mi
- 2004 NTELOS 8K36:35
November 13, 2004
- Place
- 395
- Pace
- 7:22 /mi
- 10K48:12
March 27, 2004
- Place
- 1019
- Pace
- 7:45 /mi
- 2003 NTELOS 8K37:51
November 15, 2003
- Place
- 520
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5252 | 1:02:19 | 10:02 /mi |
| Apr 12, 2025 | 10K | 5611 | 1:01:10 | 9:51 /mi |
| Apr 20, 2024 | 10K | 3608 | 56:25 | 9:05 /mi |
| Apr 22, 2023 | 10K | 3090 | 57:22 | 9:14 /mi |
| Apr 23, 2022 | 10K | 2623 | 56:46 | 9:08 /mi |
| Jun 3, 2021 | 10K | 1333 | 1:07:28 | 10:51 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 2462 | 52:49 | 8:30 /mi |
| Apr 14, 2018 | 10K | 2650 | 54:18 | 8:44 /mi |
| Apr 1, 2017 | 10K | 1783 | 49:44 | 8:00 /mi |
| Apr 9, 2016 | 10K | 2353 | 50:45 | 8:10 /mi |
| Mar 28, 2015 | 10K | 3057 | 51:46 | 8:20 /mi |
| Mar 29, 2014 | 10K | 1022 | 45:26 | 7:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 147 | 34:59 | 7:02 /mi |
| Apr 13, 2013 | 10K | 6493 | 55:44 | 8:58 /mi |
| Mar 31, 2012 | 10K | 3577 | 49:58 | 8:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 551 | 40:57 | 8:14 /mi |
| Apr 2, 2011 | 10K | 3025 | 49:30 | 7:58 /mi |
| Mar 27, 2010 | 10K | 3913 | 51:02 | 8:13 /mi |
| Mar 28, 2009 | 10K | 5385 | 54:24 | 8:45 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2616 | 5:28:36 | 12:32 /mi |
| Apr 5, 2008 | 10K | 4033 | 53:06 | 8:33 /mi |
| Mar 31, 2007 | 10K | 3823 | 53:10 | 8:33 /mi |
| Apr 1, 2006 | 10K | 1723 | 50:26 | 8:07 /mi |
| Apr 9, 2005 | 10K | 1306 | 48:19 | 7:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 395 | 36:35 | 7:22 /mi |
| Mar 27, 2004 | 10K | 1019 | 48:12 | 7:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 520 | 37:51 | 7:37 /mi |