Personal bests
10K
1:36:03
2011 · 15:27 /mi
8K
47:46
2011 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:28:14
November 10, 2012
- Place
- 3398
- Pace
- 17:45 /mi
- 2011 HCA VA 8k47:46
November 12, 2011
- Place
- 1298
- Pace
- 9:37 /mi
- 10K1:36:03
April 2, 2011
- Place
- 26147
- Pace
- 15:27 /mi
- 10K1:42:51
March 27, 2010
- Place
- 26079
- Pace
- 16:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3398 | 1:28:14 | 17:45 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1298 | 47:46 | 9:37 /mi |
| Apr 2, 2011 | 10K | 26147 | 1:36:03 | 15:27 /mi |
| Mar 27, 2010 | 10K | 26079 | 1:42:51 | 16:33 /mi |