Personal bests
Marathon
4:29:47
2004 · 10:17 /mi
10K
53:41
2009 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:16
March 27, 2010
- Place
- 6719
- Pace
- 8:54 /mi
- 10K53:41
March 28, 2009
- Place
- 4921
- Pace
- 8:38 /mi
- 2004 SunTrust Richmond Marathon4:29:47
November 13, 2004
- Place
- 2167
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 6719 | 55:16 | 8:54 /mi |
| Mar 28, 2009 | 10K | 4921 | 53:41 | 8:38 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2167 | 4:29:47 | 10:17 /mi |