Personal bests
Marathon
3:47:31
2012 · 8:41 /mi
Half Marathon
1:43:02
2009 · 7:52 /mi
10K
46:34
2011 · 7:30 /mi
8K
36:38
2003 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon4:18:20
November 11, 2017
- Place
- 1995
- Pace
- 9:51 /mi
- 2016 Anthem Richmond Marathon3:59:46
November 12, 2016
- Place
- 1405
- Pace
- 9:09 /mi
- 2015 Anthem Richmond Marathon3:55:24
November 14, 2015
- Place
- 1225
- Pace
- 8:59 /mi
- 2014 Anthem Richmond Marathon3:55:02
November 15, 2014
- Place
- 1393
- Pace
- 8:58 /mi
- 2012 Anthem Richmond Marathon3:47:31
November 10, 2012
- Place
- 1169
- Pace
- 8:41 /mi
- 2011 SunTrust Richmond Marathon3:50:07
November 12, 2011
- Place
- 962
- Pace
- 8:47 /mi
- 10K46:34
April 2, 2011
- Place
- 1630
- Pace
- 7:30 /mi
- 2010 SunTrust Richmond Marathon3:47:52
November 13, 2010
- Place
- 957
- Pace
- 8:41 /mi
- 10K46:47
March 27, 2010
- Place
- 1745
- Pace
- 7:32 /mi
- 2009 McDonalds Half Marathon1:43:02
November 14, 2009
- Place
- 414
- Pace
- 7:52 /mi
- 10K53:08
March 28, 2009
- Place
- 4592
- Pace
- 8:33 /mi
- 10K49:40
April 1, 2006
- Place
- 1511
- Pace
- 8:00 /mi
- 2005 NTELOS 8K42:40
November 12, 2005
- Place
- 1098
- Pace
- 8:35 /mi
- 2004 NTELOS 8K38:35
November 13, 2004
- Place
- 512
- Pace
- 7:46 /mi
- 10K49:37
March 27, 2004
- Place
- 1326
- Pace
- 7:59 /mi
- 2003 NTELOS 8K36:38
November 15, 2003
- Place
- 368
- Pace
- 7:22 /mi
- 10K50:47
March 29, 2003
- Place
- 1088
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1995 | 4:18:20 | 9:51 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1405 | 3:59:46 | 9:09 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1225 | 3:55:24 | 8:59 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1393 | 3:55:02 | 8:58 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1169 | 3:47:31 | 8:41 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 962 | 3:50:07 | 8:47 /mi |
| Apr 2, 2011 | 10K | 1630 | 46:34 | 7:30 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 957 | 3:47:52 | 8:41 /mi |
| Mar 27, 2010 | 10K | 1745 | 46:47 | 7:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 414 | 1:43:02 | 7:52 /mi |
| Mar 28, 2009 | 10K | 4592 | 53:08 | 8:33 /mi |
| Apr 1, 2006 | 10K | 1511 | 49:40 | 8:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1098 | 42:40 | 8:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 512 | 38:35 | 7:46 /mi |
| Mar 27, 2004 | 10K | 1326 | 49:37 | 7:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 368 | 36:38 | 7:22 /mi |
| Mar 29, 2003 | 10K | 1088 | 50:47 | 8:10 /mi |