LADONNE FOX

5 races in the archive

Personal bests

10K

1:54:50

2016 · 18:29 /mi

Progression

10K5 finishes · best 1:54:50 in 2016 · latest 2:04:15 in 2019
1:56:402:13:202:30:00201520162017201820192015 10K — 1:57:462016 10K — 1:54:501:54:502017 10K — 2:05:012018 10K — 2:24:382019 10K — 2:04:15

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
20:0023:2026:40Start–5K5K–Finish2019 · Start to 5K · 20:11 /mi2019 · 5K to Finish · 19:48 /mi20192018 · Start to 5K · 20:39 /mi2018 · 5K to Finish · 25:55 /mi20182017 · Start to 5K · 19:58 /mi2017 · 5K to Finish · 20:16 /mi20172016 · Start to 5K · 18:35 /mi2016 · 5K to Finish · 18:23 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history