Personal bests
Marathon
4:04:08
2013 · 9:19 /mi
Half Marathon
2:28:03
2012 · 11:18 /mi
10K
49:52
2013 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:17
March 29, 2014
- Place
- 7294
- Pace
- 9:23 /mi
- 2013 Anthem Richmond Marathon4:04:08
November 16, 2013
- Place
- 1722
- Pace
- 9:19 /mi
- 10K49:52
April 13, 2013
- Place
- 2893
- Pace
- 8:02 /mi
- 2012 American Family Fitness Half Marathon2:28:03
November 10, 2012
- Place
- 5339
- Pace
- 11:18 /mi
- 10K52:19
March 31, 2012
- Place
- 4981
- Pace
- 8:25 /mi
- 10K59:36
April 2, 2011
- Place
- 10295
- Pace
- 9:36 /mi
- 10K1:01:35
March 27, 2010
- Place
- 11451
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7294 | 58:17 | 9:23 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1722 | 4:04:08 | 9:19 /mi |
| Apr 13, 2013 | 10K | 2893 | 49:52 | 8:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5339 | 2:28:03 | 11:18 /mi |
| Mar 31, 2012 | 10K | 4981 | 52:19 | 8:25 /mi |
| Apr 2, 2011 | 10K | 10295 | 59:36 | 9:36 /mi |
| Mar 27, 2010 | 10K | 11451 | 1:01:35 | 9:55 /mi |