Personal bests
Marathon
3:51:28
2008 · 8:50 /mi
10K
49:40
2006 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon3:53:27
November 14, 2009
- Place
- 1130
- Pace
- 8:54 /mi
- 2008 SunTrust Richmond Marathon3:51:28
November 15, 2008
- Place
- 535
- Pace
- 8:50 /mi
- 2007 SunTrust Richmond Marathon3:55:42
November 10, 2007
- Place
- 1311
- Pace
- 8:59 /mi
- 10K53:56
March 31, 2007
- Place
- 4178
- Pace
- 8:41 /mi
- 2006 SunTrust Richmond Marathon4:22:13
November 11, 2006
- Place
- 1324
- Pace
- 10:00 /mi
- 10K49:40
April 1, 2006
- Place
- 1509
- Pace
- 8:00 /mi
- 2005 SunTrust Richmond Marathon4:31:08
November 12, 2005
- Place
- 2265
- Pace
- 10:20 /mi
- 10K59:41
April 9, 2005
- Place
- 5181
- Pace
- 9:36 /mi
- 2000 Richmond Marathon5:12:27
November 18, 2000
- Place
- 1824
- Pace
- 11:55 /mi
- 1999 Crestar Richmond Marathon5:42:17
November 13, 1999
- Place
- 1400
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1130 | 3:53:27 | 8:54 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 535 | 3:51:28 | 8:50 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1311 | 3:55:42 | 8:59 /mi |
| Mar 31, 2007 | 10K | 4178 | 53:56 | 8:41 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1324 | 4:22:13 | 10:00 /mi |
| Apr 1, 2006 | 10K | 1509 | 49:40 | 8:00 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2265 | 4:31:08 | 10:20 /mi |
| Apr 9, 2005 | 10K | 5181 | 59:41 | 9:36 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1824 | 5:12:27 | 11:55 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1400 | 5:42:17 | 13:03 /mi |