Personal bests
Marathon
5:10:35
2010 · 11:51 /mi
10K
53:41
2002 · 8:38 /mi
8K
39:59
2000 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 SunTrust Richmond Marathon5:10:35
November 13, 2010
- Place
- 3254
- Pace
- 11:51 /mi
- 10K1:00:15
March 27, 2004
- Place
- 4541
- Pace
- 9:42 /mi
- 10K53:41
April 13, 2002
- Place
- 1771
- Pace
- 8:38 /mi
- 2000 NTELOS 8K39:59
November 18, 2000
- Place
- 612
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3254 | 5:10:35 | 11:51 /mi |
| Mar 27, 2004 | 10K | 4541 | 1:00:15 | 9:42 /mi |
| Apr 13, 2002 | 10K | 1771 | 53:41 | 8:38 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 612 | 39:59 | 8:03 /mi |