The Vault

Personal bests

10K

1:31:36

2006 · 14:44 /mi

1:07:51

2006 · 13:39 /mi

10K5 finishes · best 1:31:36 in 2006 · latest 1:58:02 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	31451	1:58:02	19:00 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	26529	1:37:33	15:42 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	30065	2:04:58	20:07 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	16160	1:34:25	15:12 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	3687	1:07:51	13:39 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	12642	1:31:36	14:44 /mi