Personal bests
10K
54:26
2012 · 8:46 /mi
8K
43:01
2016 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:25
April 13, 2019
- Place
- 5158
- Pace
- 9:34 /mi
- 10K57:05
April 14, 2018
- Place
- 3676
- Pace
- 9:11 /mi
- 2017 VCU Health 8K44:08
November 11, 2017
- Place
- 489
- Pace
- 8:53 /mi
- 10K55:07
April 1, 2017
- Place
- 3704
- Pace
- 8:52 /mi
- 2016 VCU Health 8k43:01
November 12, 2016
- Place
- 491
- Pace
- 8:39 /mi
- 10K56:09
April 13, 2013
- Place
- 6783
- Pace
- 9:02 /mi
- 10K54:26
March 31, 2012
- Place
- 6447
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5158 | 59:25 | 9:34 /mi |
| Apr 14, 2018 | 10K | 3676 | 57:05 | 9:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 489 | 44:08 | 8:53 /mi |
| Apr 1, 2017 | 10K | 3704 | 55:07 | 8:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 491 | 43:01 | 8:39 /mi |
| Apr 13, 2013 | 10K | 6783 | 56:09 | 9:02 /mi |
| Mar 31, 2012 | 10K | 6447 | 54:26 | 8:46 /mi |