Personal bests
10K
53:33
2005 · 8:37 /mi
8K
42:14
2004 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K3:47:58
April 23, 2022
- Place
- 12463
- Pace
- 36:41 /mi
- 10K2:56:26
June 3, 2021
- Place
- 4485
- Pace
- 28:24 /mi
- 10K1:01:17
April 14, 2018
- Place
- 5480
- Pace
- 9:52 /mi
- 10K1:00:44
April 1, 2017
- Place
- 6574
- Pace
- 9:46 /mi
- 10K59:09
April 9, 2016
- Place
- 6505
- Pace
- 9:31 /mi
- 10K57:55
March 28, 2015
- Place
- 6576
- Pace
- 9:19 /mi
- 10K56:31
April 13, 2013
- Place
- 7047
- Pace
- 9:06 /mi
- 10K54:16
March 31, 2012
- Place
- 6347
- Pace
- 8:44 /mi
- 10K58:35
March 27, 2010
- Place
- 9243
- Pace
- 9:26 /mi
- 10K58:24
March 28, 2009
- Place
- 8025
- Pace
- 9:24 /mi
- 10K53:33
April 9, 2005
- Place
- 2948
- Pace
- 8:37 /mi
- 2004 NTELOS 8K42:14
November 13, 2004
- Place
- 1230
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12463 | 3:47:58 | 36:41 /mi |
| Jun 3, 2021 | 10K | 4485 | 2:56:26 | 28:24 /mi |
| Apr 14, 2018 | 10K | 5480 | 1:01:17 | 9:52 /mi |
| Apr 1, 2017 | 10K | 6574 | 1:00:44 | 9:46 /mi |
| Apr 9, 2016 | 10K | 6505 | 59:09 | 9:31 /mi |
| Mar 28, 2015 | 10K | 6576 | 57:55 | 9:19 /mi |
| Apr 13, 2013 | 10K | 7047 | 56:31 | 9:06 /mi |
| Mar 31, 2012 | 10K | 6347 | 54:16 | 8:44 /mi |
| Mar 27, 2010 | 10K | 9243 | 58:35 | 9:26 /mi |
| Mar 28, 2009 | 10K | 8025 | 58:24 | 9:24 /mi |
| Apr 9, 2005 | 10K | 2948 | 53:33 | 8:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1230 | 42:14 | 8:30 /mi |