Personal bests
10K
1:05:04
2008 · 10:28 /mi
8K
49:28
2007 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:24
March 27, 2010
- Place
- 16716
- Pace
- 11:20 /mi
- 10K1:08:01
March 28, 2009
- Place
- 13558
- Pace
- 10:57 /mi
- 2008 NTELOS 8K1:00:10
November 15, 2008
- Place
- 2531
- Pace
- 12:06 /mi
- 10K1:05:04
April 5, 2008
- Place
- 11146
- Pace
- 10:28 /mi
- 2007 NTELOS 8k49:28
November 10, 2007
- Place
- 2302
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16716 | 1:10:24 | 11:20 /mi |
| Mar 28, 2009 | 10K | 13558 | 1:08:01 | 10:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2531 | 1:00:10 | 12:06 /mi |
| Apr 5, 2008 | 10K | 11146 | 1:05:04 | 10:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2302 | 49:28 | 9:57 /mi |