Personal bests
Half Marathon
1:38:25
2016 · 7:30 /mi
10K
46:37
2017 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:29
April 18, 2026
- Place
- 8473
- Pace
- 11:30 /mi
- 2023 CarMax Richmond Half Marathon1:38:52
November 11, 2023
- Place
- 629
- Pace
- 7:33 /mi
- 2022 CarMax Richmond Half Marathon1:40:46
November 12, 2022
- Place
- 536
- Pace
- 7:41 /mi
- 2019 Markel Richmond Half Marathon1:42:47
November 16, 2019
- Place
- 720
- Pace
- 7:50 /mi
- 10K47:15
April 13, 2019
- Place
- 961
- Pace
- 7:36 /mi
- 10K47:14
April 14, 2018
- Place
- 855
- Pace
- 7:36 /mi
- 2017 Markel Richmond Half Marathon1:40:01
November 11, 2017
- Place
- 498
- Pace
- 7:38 /mi
- 10K46:37
April 1, 2017
- Place
- 981
- Pace
- 7:30 /mi
- 2016 American Family Fitness Half Marathon1:38:25
November 12, 2016
- Place
- 407
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8473 | 1:11:29 | 11:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 629 | 1:38:52 | 7:33 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 536 | 1:40:46 | 7:41 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 720 | 1:42:47 | 7:50 /mi |
| Apr 13, 2019 | 10K | 961 | 47:15 | 7:36 /mi |
| Apr 14, 2018 | 10K | 855 | 47:14 | 7:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 498 | 1:40:01 | 7:38 /mi |
| Apr 1, 2017 | 10K | 981 | 46:37 | 7:30 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 407 | 1:38:25 | 7:30 /mi |