Personal bests
10K
35:39
2016 · 5:44 /mi
8K
26:50
2016 · 5:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K27:55
November 11, 2017
- Place
- 39
- Pace
- 5:37 /mi
- 2016 VCU Health 8k26:50
November 12, 2016
- Place
- 24
- Pace
- 5:24 /mi
- 10K35:39
April 9, 2016
- Place
- 46
- Pace
- 5:44 /mi
- 2015 HCA Va 8k27:31
November 14, 2015
- Place
- 40
- Pace
- 5:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 39 | 27:55 | 5:37 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 24 | 26:50 | 5:24 /mi |
| Apr 9, 2016 | 10K | 46 | 35:39 | 5:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 40 | 27:31 | 5:32 /mi |