Personal bests
10K
57:19
2003 · 9:13 /mi
8K
41:46
2003 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K41:46
November 15, 2003
- Place
- 1097
- Pace
- 8:24 /mi
- 10K57:19
March 29, 2003
- Place
- 2404
- Pace
- 9:13 /mi
- 2000 NTELOS 8K45:27
November 18, 2000
- Place
- 1147
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1097 | 41:46 | 8:24 /mi |
| Mar 29, 2003 | 10K | 2404 | 57:19 | 9:13 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1147 | 45:27 | 9:09 /mi |