Personal bests
10K
1:34:32
2015 · 15:13 /mi
8K
1:09:50
2015 · 14:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:17:58
November 16, 2019
- Place
- 2395
- Pace
- 15:41 /mi
- 10K1:49:03
April 13, 2019
- Place
- 17220
- Pace
- 17:33 /mi
- 10K1:53:47
April 14, 2018
- Place
- 18640
- Pace
- 18:19 /mi
- 2017 VCU Health 8K1:18:29
November 11, 2017
- Place
- 2284
- Pace
- 15:47 /mi
- 10K1:44:18
April 1, 2017
- Place
- 17997
- Pace
- 16:47 /mi
- 2016 VCU Health 8k1:15:33
November 12, 2016
- Place
- 2286
- Pace
- 15:12 /mi
- 10K1:35:06
April 9, 2016
- Place
- 17937
- Pace
- 15:18 /mi
- 2015 HCA Va 8k1:09:50
November 14, 2015
- Place
- 2176
- Pace
- 14:03 /mi
- 10K1:34:32
March 28, 2015
- Place
- 20377
- Pace
- 15:13 /mi
- 2014 HCA Va 8k1:15:11
November 15, 2014
- Place
- 2707
- Pace
- 15:07 /mi
- 10K1:46:35
March 29, 2014
- Place
- 24375
- Pace
- 17:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2395 | 1:17:58 | 15:41 /mi |
| Apr 13, 2019 | 10K | 17220 | 1:49:03 | 17:33 /mi |
| Apr 14, 2018 | 10K | 18640 | 1:53:47 | 18:19 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2284 | 1:18:29 | 15:47 /mi |
| Apr 1, 2017 | 10K | 17997 | 1:44:18 | 16:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2286 | 1:15:33 | 15:12 /mi |
| Apr 9, 2016 | 10K | 17937 | 1:35:06 | 15:18 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2176 | 1:09:50 | 14:03 /mi |
| Mar 28, 2015 | 10K | 20377 | 1:34:32 | 15:13 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2707 | 1:15:11 | 15:07 /mi |
| Mar 29, 2014 | 10K | 24375 | 1:46:35 | 17:09 /mi |