Personal bests
Half Marathon
1:09:28
2014 · 5:18 /mi
10K
32:44
2017 · 5:16 /mi
8K
24:56
2015 · 5:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:12:22
November 16, 2024
- Place
- 21
- Pace
- 5:31 /mi
- 2022 VCU Health Richmond 8k26:04
November 12, 2022
- Place
- 18
- Pace
- 5:15 /mi
- 2020 Allianz Partners 8K25:40
November 14, 2020
- Place
- 1
- Pace
- 5:10 /mi
- 10K32:44
April 1, 2017
- Place
- 15
- Pace
- 5:16 /mi
- 2015 HCA Va 8k24:56
November 14, 2015
- Place
- 12
- Pace
- 5:01 /mi
- 2014 American Family Fitness Half Marathon1:09:28
November 15, 2014
- Place
- 8
- Pace
- 5:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 21 | 1:12:22 | 5:31 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 18 | 26:04 | 5:15 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 1 | 25:40 | 5:10 /mi |
| Apr 1, 2017 | 10K | 15 | 32:44 | 5:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 12 | 24:56 | 5:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8 | 1:09:28 | 5:18 /mi |