Personal bests
10K
1:50:29
2006 · 17:47 /mi
8K
1:35:56
2014 · 19:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:35:56
November 15, 2014
- Place
- 3093
- Pace
- 19:18 /mi
- 10K1:56:34
April 13, 2013
- Place
- 29837
- Pace
- 18:46 /mi
- 10K1:50:29
April 1, 2006
- Place
- 15078
- Pace
- 17:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 3093 | 1:35:56 | 19:18 /mi |
| Apr 13, 2013 | 10K | 29837 | 1:56:34 | 18:46 /mi |
| Apr 1, 2006 | 10K | 15078 | 1:50:29 | 17:47 /mi |