Personal bests
10K
1:06:10
2007 · 10:39 /mi
8K
53:50
2003 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:10
March 31, 2007
- Place
- 10371
- Pace
- 10:39 /mi
- 10K1:10:58
March 27, 2004
- Place
- 7212
- Pace
- 11:25 /mi
- 2003 NTELOS 8K53:50
November 15, 2003
- Place
- 2542
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10371 | 1:06:10 | 10:39 /mi |
| Mar 27, 2004 | 10K | 7212 | 1:10:58 | 11:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2542 | 53:50 | 10:50 /mi |