Personal bests
10K
1:00:14
2019 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:01
April 22, 2023
- Place
- 8619
- Pace
- 12:43 /mi
- 10K1:00:14
April 13, 2019
- Place
- 5583
- Pace
- 9:42 /mi
- 10K1:03:22
April 13, 2013
- Place
- 11958
- Pace
- 10:12 /mi
- 10K1:06:46
March 31, 2012
- Place
- 15738
- Pace
- 10:45 /mi
- 10K1:01:19
April 2, 2011
- Place
- 11611
- Pace
- 9:52 /mi
- 10K1:13:00
March 27, 2010
- Place
- 17839
- Pace
- 11:45 /mi
- 10K1:01:43
March 28, 2009
- Place
- 10157
- Pace
- 9:56 /mi
- 10K1:35:21
March 31, 2007
- Place
- 16315
- Pace
- 15:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8619 | 1:19:01 | 12:43 /mi |
| Apr 13, 2019 | 10K | 5583 | 1:00:14 | 9:42 /mi |
| Apr 13, 2013 | 10K | 11958 | 1:03:22 | 10:12 /mi |
| Mar 31, 2012 | 10K | 15738 | 1:06:46 | 10:45 /mi |
| Apr 2, 2011 | 10K | 11611 | 1:01:19 | 9:52 /mi |
| Mar 27, 2010 | 10K | 17839 | 1:13:00 | 11:45 /mi |
| Mar 28, 2009 | 10K | 10157 | 1:01:43 | 9:56 /mi |
| Mar 31, 2007 | 10K | 16315 | 1:35:21 | 15:21 /mi |