The Vault

Personal bests

10K

49:00

2013 · 7:53 /mi

10K2 finishes · best 49:00 in 2013 · latest 55:20 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	2508	55:20	8:54 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2459	49:00	7:53 /mi