Personal bests
Marathon
6:39:00
2022 · 15:13 /mi
Half Marathon
2:23:43
2017 · 10:58 /mi
10K
1:03:42
2018 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:11
April 18, 2026
- Place
- 12608
- Pace
- 13:52 /mi
- 10K1:13:02
April 12, 2025
- Place
- 9512
- Pace
- 11:45 /mi
- 10K1:16:16
April 20, 2024
- Place
- 10119
- Pace
- 12:16 /mi
- 2023 CarMax Richmond Half Marathon2:49:10
November 11, 2023
- Place
- 6533
- Pace
- 12:54 /mi
- 2022 Allianz Partners Richmond Marathon6:39:00
November 12, 2022
- Place
- 3316
- Pace
- 15:13 /mi
- 10K1:25:14
April 23, 2022
- Place
- 8209
- Pace
- 13:43 /mi
- 10K1:27:49
June 3, 2021
- Place
- 2668
- Pace
- 14:08 /mi
- 10K1:05:58
April 13, 2019
- Place
- 7969
- Pace
- 10:37 /mi
- 10K1:03:42
April 14, 2018
- Place
- 6466
- Pace
- 10:15 /mi
- 2017 Markel Richmond Half Marathon2:23:43
November 11, 2017
- Place
- 5656
- Pace
- 10:58 /mi
- 10K1:10:09
April 1, 2017
- Place
- 10521
- Pace
- 11:17 /mi
- 10K1:05:48
April 9, 2016
- Place
- 10028
- Pace
- 10:35 /mi
- 2015 American Family Fitness Half Marathon2:33:35
November 14, 2015
- Place
- 6847
- Pace
- 11:43 /mi
- 10K1:07:44
March 28, 2015
- Place
- 12480
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12608 | 1:26:11 | 13:52 /mi |
| Apr 12, 2025 | 10K | 9512 | 1:13:02 | 11:45 /mi |
| Apr 20, 2024 | 10K | 10119 | 1:16:16 | 12:16 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6533 | 2:49:10 | 12:54 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3316 | 6:39:00 | 15:13 /mi |
| Apr 23, 2022 | 10K | 8209 | 1:25:14 | 13:43 /mi |
| Jun 3, 2021 | 10K | 2668 | 1:27:49 | 14:08 /mi |
| Apr 13, 2019 | 10K | 7969 | 1:05:58 | 10:37 /mi |
| Apr 14, 2018 | 10K | 6466 | 1:03:42 | 10:15 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5656 | 2:23:43 | 10:58 /mi |
| Apr 1, 2017 | 10K | 10521 | 1:10:09 | 11:17 /mi |
| Apr 9, 2016 | 10K | 10028 | 1:05:48 | 10:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6847 | 2:33:35 | 11:43 /mi |
| Mar 28, 2015 | 10K | 12480 | 1:07:44 | 10:54 /mi |