Personal bests
Half Marathon
2:55:47
2017 · 13:25 /mi
10K
1:20:54
2015 · 13:01 /mi
8K
1:08:27
2018 · 13:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon3:29:48
November 16, 2019
- Place
- 7950
- Pace
- 16:00 /mi
- 10K1:36:29
April 13, 2019
- Place
- 15352
- Pace
- 15:32 /mi
- 2018 VCU Health 8K1:08:27
November 10, 2018
- Place
- 2165
- Pace
- 13:46 /mi
- 10K1:45:22
April 14, 2018
- Place
- 17304
- Pace
- 16:57 /mi
- 2017 Markel Richmond Half Marathon2:55:47
November 11, 2017
- Place
- 7139
- Pace
- 13:25 /mi
- 10K1:24:51
April 1, 2017
- Place
- 14492
- Pace
- 13:39 /mi
- 2016 American Family Fitness Half Marathon3:04:16
November 12, 2016
- Place
- 6940
- Pace
- 14:03 /mi
- 10K1:29:27
April 9, 2016
- Place
- 16904
- Pace
- 14:24 /mi
- 10K1:20:54
March 28, 2015
- Place
- 17319
- Pace
- 13:01 /mi
- 10K1:28:11
March 29, 2014
- Place
- 20669
- Pace
- 14:12 /mi
- 10K1:31:12
March 31, 2012
- Place
- 25134
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7950 | 3:29:48 | 16:00 /mi |
| Apr 13, 2019 | 10K | 15352 | 1:36:29 | 15:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2165 | 1:08:27 | 13:46 /mi |
| Apr 14, 2018 | 10K | 17304 | 1:45:22 | 16:57 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7139 | 2:55:47 | 13:25 /mi |
| Apr 1, 2017 | 10K | 14492 | 1:24:51 | 13:39 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6940 | 3:04:16 | 14:03 /mi |
| Apr 9, 2016 | 10K | 16904 | 1:29:27 | 14:24 /mi |
| Mar 28, 2015 | 10K | 17319 | 1:20:54 | 13:01 /mi |
| Mar 29, 2014 | 10K | 20669 | 1:28:11 | 14:12 /mi |
| Mar 31, 2012 | 10K | 25134 | 1:31:12 | 14:41 /mi |