Personal bests
Marathon
5:59:09
2011 · 13:42 /mi
Half Marathon
2:37:24
2010 · 12:00 /mi
10K
1:03:02
2011 · 10:09 /mi
8K
1:11:56
2018 · 14:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:31
April 12, 2025
- Place
- 14678
- Pace
- 16:49 /mi
- 2018 VCU Health 8K1:11:56
November 10, 2018
- Place
- 2282
- Pace
- 14:28 /mi
- 2017 Markel Richmond Half Marathon2:57:50
November 11, 2017
- Place
- 7178
- Pace
- 13:34 /mi
- 2011 SunTrust Richmond Marathon5:59:09
November 12, 2011
- Place
- 3630
- Pace
- 13:42 /mi
- 10K1:03:02
April 2, 2011
- Place
- 12906
- Pace
- 10:09 /mi
- 2010 McDonalds Half Marathon2:37:24
November 13, 2010
- Place
- 4984
- Pace
- 12:00 /mi
- 10K1:10:49
March 27, 2010
- Place
- 16898
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14678 | 1:44:31 | 16:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2282 | 1:11:56 | 14:28 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7178 | 2:57:50 | 13:34 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3630 | 5:59:09 | 13:42 /mi |
| Apr 2, 2011 | 10K | 12906 | 1:03:02 | 10:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4984 | 2:37:24 | 12:00 /mi |
| Mar 27, 2010 | 10K | 16898 | 1:10:49 | 11:24 /mi |