Personal bests
10K
57:27
2025 · 9:15 /mi
8K
46:55
2013 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:27
April 12, 2025
- Place
- 4246
- Pace
- 9:15 /mi
- 10K1:14:37
April 9, 2016
- Place
- 13470
- Pace
- 12:01 /mi
- 10K1:21:45
March 29, 2014
- Place
- 18937
- Pace
- 13:09 /mi
- 2013 HCA Va 8k46:55
November 16, 2013
- Place
- 1162
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4246 | 57:27 | 9:15 /mi |
| Apr 9, 2016 | 10K | 13470 | 1:14:37 | 12:01 /mi |
| Mar 29, 2014 | 10K | 18937 | 1:21:45 | 13:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1162 | 46:55 | 9:26 /mi |