Personal bests
Half Marathon
2:22:07
2011 · 10:50 /mi
10K
54:38
2013 · 8:48 /mi
8K
54:40
2008 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:38
April 13, 2013
- Place
- 5702
- Pace
- 8:48 /mi
- 10K1:01:12
March 31, 2012
- Place
- 11776
- Pace
- 9:51 /mi
- 2011 McDonald's Half Marathon2:22:07
November 12, 2011
- Place
- 4797
- Pace
- 10:50 /mi
- 10K59:36
March 27, 2010
- Place
- 10083
- Pace
- 9:36 /mi
- 10K1:06:10
March 28, 2009
- Place
- 12667
- Pace
- 10:39 /mi
- 2008 NTELOS 8K54:40
November 15, 2008
- Place
- 2121
- Pace
- 11:00 /mi
- 10K1:20:28
April 5, 2008
- Place
- 16375
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5702 | 54:38 | 8:48 /mi |
| Mar 31, 2012 | 10K | 11776 | 1:01:12 | 9:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4797 | 2:22:07 | 10:50 /mi |
| Mar 27, 2010 | 10K | 10083 | 59:36 | 9:36 /mi |
| Mar 28, 2009 | 10K | 12667 | 1:06:10 | 10:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2121 | 54:40 | 11:00 /mi |
| Apr 5, 2008 | 10K | 16375 | 1:20:28 | 12:57 /mi |