Personal bests
10K
48:26
2017 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:14
April 18, 2026
- Place
- 2125
- Pace
- 8:34 /mi
- 10K53:22
April 12, 2025
- Place
- 2651
- Pace
- 8:35 /mi
- 10K54:58.9
April 20, 2024
- Place
- 3078
- Pace
- 8:51 /mi
- 10K51:21
April 22, 2023
- Place
- 1474
- Pace
- 8:16 /mi
- 10K49:58
April 23, 2022
- Place
- 1120
- Pace
- 8:02 /mi
- 10K49:58
April 13, 2019
- Place
- 1600
- Pace
- 8:02 /mi
- 10K48:53
April 14, 2018
- Place
- 1146
- Pace
- 7:52 /mi
- 10K48:26
April 1, 2017
- Place
- 1402
- Pace
- 7:48 /mi
- 10K48:59
April 9, 2016
- Place
- 1776
- Pace
- 7:53 /mi
- 10K53:32
March 28, 2009
- Place
- 4826
- Pace
- 8:37 /mi
- 10K55:40
April 5, 2008
- Place
- 5523
- Pace
- 8:58 /mi
- 10K58:35
March 31, 2007
- Place
- 6740
- Pace
- 9:26 /mi
- 10K57:26
April 1, 2006
- Place
- 4198
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2125 | 53:14 | 8:34 /mi |
| Apr 12, 2025 | 10K | 2651 | 53:22 | 8:35 /mi |
| Apr 20, 2024 | 10K | 3078 | 54:58.9 | 8:51 /mi |
| Apr 22, 2023 | 10K | 1474 | 51:21 | 8:16 /mi |
| Apr 23, 2022 | 10K | 1120 | 49:58 | 8:02 /mi |
| Apr 13, 2019 | 10K | 1600 | 49:58 | 8:02 /mi |
| Apr 14, 2018 | 10K | 1146 | 48:53 | 7:52 /mi |
| Apr 1, 2017 | 10K | 1402 | 48:26 | 7:48 /mi |
| Apr 9, 2016 | 10K | 1776 | 48:59 | 7:53 /mi |
| Mar 28, 2009 | 10K | 4826 | 53:32 | 8:37 /mi |
| Apr 5, 2008 | 10K | 5523 | 55:40 | 8:58 /mi |
| Mar 31, 2007 | 10K | 6740 | 58:35 | 9:26 /mi |
| Apr 1, 2006 | 10K | 4198 | 57:26 | 9:15 /mi |