Personal bests
10K
1:12:10
2014 · 11:37 /mi
8K
45:52
2012 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:10
March 29, 2014
- Place
- 15547
- Pace
- 11:37 /mi
- 2013 HCA Va 8k52:01
November 16, 2013
- Place
- 1414
- Pace
- 10:28 /mi
- 2012 HCA VA 8k45:52
November 10, 2012
- Place
- 1021
- Pace
- 9:14 /mi
- 2011 HCA VA 8k52:56
November 12, 2011
- Place
- 2003
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15547 | 1:12:10 | 11:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1414 | 52:01 | 10:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1021 | 45:52 | 9:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2003 | 52:56 | 10:39 /mi |