Personal bests
10K
1:41:01
2004 · 16:15 /mi
8K
49:13
2006 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K49:13
November 11, 2006
- Place
- 1922
- Pace
- 9:54 /mi
- 10K1:41:01
March 27, 2004
- Place
- 10173
- Pace
- 16:15 /mi
- 2002 NTELOS 8K55:31
November 9, 2002
- Place
- 2045
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1922 | 49:13 | 9:54 /mi |
| Mar 27, 2004 | 10K | 10173 | 1:41:01 | 16:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2045 | 55:31 | 11:10 /mi |