Personal bests
Marathon
5:52:10
2011 · 13:26 /mi
Half Marathon
2:20:29
2009 · 10:43 /mi
10K
1:05:06
2011 · 10:29 /mi
8K
55:52
2019 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:52
April 12, 2025
- Place
- 13112
- Pace
- 14:57 /mi
- 10K1:51:35
April 20, 2024
- Place
- 15496
- Pace
- 17:57 /mi
- 2023 CarMax Richmond Half Marathon3:10:59
November 11, 2023
- Place
- 7041
- Pace
- 14:34 /mi
- 10K1:30:44
April 22, 2023
- Place
- 10319
- Pace
- 14:36 /mi
- 2022 VCU Health Richmond 8k1:10:53
November 12, 2022
- Place
- 1993
- Pace
- 14:16 /mi
- 10K1:21:16
April 23, 2022
- Place
- 7705
- Pace
- 13:05 /mi
- 10K1:44:00
June 3, 2021
- Place
- 3357
- Pace
- 16:44 /mi
- 2019 Allianz Partners 8K55:52
November 16, 2019
- Place
- 1546
- Pace
- 11:14 /mi
- 10K1:13:13
April 9, 2016
- Place
- 13033
- Pace
- 11:47 /mi
- 10K1:07:51
March 28, 2015
- Place
- 12539
- Pace
- 10:55 /mi
- 2011 SunTrust Richmond Marathon5:52:10
November 12, 2011
- Place
- 3593
- Pace
- 13:26 /mi
- 10K1:05:06
April 2, 2011
- Place
- 14419
- Pace
- 10:29 /mi
- 10K1:06:14
March 27, 2010
- Place
- 14524
- Pace
- 10:40 /mi
- 2009 McDonalds Half Marathon2:20:29
November 14, 2009
- Place
- 3377
- Pace
- 10:43 /mi
- 10K1:06:32
March 28, 2009
- Place
- 12850
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13112 | 1:32:52 | 14:57 /mi |
| Apr 20, 2024 | 10K | 15496 | 1:51:35 | 17:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7041 | 3:10:59 | 14:34 /mi |
| Apr 22, 2023 | 10K | 10319 | 1:30:44 | 14:36 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1993 | 1:10:53 | 14:16 /mi |
| Apr 23, 2022 | 10K | 7705 | 1:21:16 | 13:05 /mi |
| Jun 3, 2021 | 10K | 3357 | 1:44:00 | 16:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1546 | 55:52 | 11:14 /mi |
| Apr 9, 2016 | 10K | 13033 | 1:13:13 | 11:47 /mi |
| Mar 28, 2015 | 10K | 12539 | 1:07:51 | 10:55 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3593 | 5:52:10 | 13:26 /mi |
| Apr 2, 2011 | 10K | 14419 | 1:05:06 | 10:29 /mi |
| Mar 27, 2010 | 10K | 14524 | 1:06:14 | 10:40 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3377 | 2:20:29 | 10:43 /mi |
| Mar 28, 2009 | 10K | 12850 | 1:06:32 | 10:42 /mi |