JAMES SPENCER

2 races in the archive

Personal bests

10K

1:28:18

2017 · 14:13 /mi

Progression

10K2 finishes · best 1:28:18 in 2017 — their most recent
1:40:002:13:20201420172014 10K — 2:19:342017 10K — 1:28:181:28:18

Lower on the chart is faster — a line falling to the right means improvement.

Race history