Personal bests
Marathon
6:07:31
2019 · 14:01 /mi
Half Marathon
2:45:56
2018 · 12:39 /mi
8K
1:26:09
2025 · 17:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:26:09
November 15, 2025
- Place
- 3455
- Pace
- 17:20 /mi
- 2023 CarMax Richmond Half Marathon2:54:30
November 11, 2023
- Place
- 6701
- Pace
- 13:19 /mi
- 2019 VCU Health Richmond Marathon6:07:31
November 16, 2019
- Place
- 4127
- Pace
- 14:01 /mi
- 2018 Markel Richmond Half Marathon2:45:56
November 10, 2018
- Place
- 6613
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3455 | 1:26:09 | 17:20 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6701 | 2:54:30 | 13:19 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4127 | 6:07:31 | 14:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6613 | 2:45:56 | 12:39 /mi |