Personal bests
Marathon
4:46:59
2021 · 10:57 /mi
Half Marathon
2:13:35
2019 · 10:11 /mi
10K
56:47
2020 · 9:08 /mi
8K
45:57
2016 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:01
April 18, 2026
- Place
- 17133
- Pace
- 17:33 /mi
- 10K1:07:59
April 20, 2024
- Place
- 7656
- Pace
- 10:56 /mi
- 10K1:01:03
April 22, 2023
- Place
- 4261
- Pace
- 9:50 /mi
- 10K57:46
April 23, 2022
- Place
- 2901
- Pace
- 9:18 /mi
- 2021 VCU Health Richmond Marathon4:46:59
November 13, 2021
- Place
- 2484
- Pace
- 10:57 /mi
- 10K56:47
September 26, 2020
- Place
- 514
- Pace
- 9:08 /mi
- 2019 Markel Richmond Half Marathon2:13:35
November 16, 2019
- Place
- 4935
- Pace
- 10:11 /mi
- 10K59:07
April 13, 2019
- Place
- 5024
- Pace
- 9:31 /mi
- 10K1:04:11
April 1, 2017
- Place
- 8125
- Pace
- 10:20 /mi
- 2016 VCU Health 8k45:57
November 12, 2016
- Place
- 704
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17133 | 1:49:01 | 17:33 /mi |
| Apr 20, 2024 | 10K | 7656 | 1:07:59 | 10:56 /mi |
| Apr 22, 2023 | 10K | 4261 | 1:01:03 | 9:50 /mi |
| Apr 23, 2022 | 10K | 2901 | 57:46 | 9:18 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2484 | 4:46:59 | 10:57 /mi |
| Sep 26, 2020 | 10K | 514 | 56:47 | 9:08 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4935 | 2:13:35 | 10:11 /mi |
| Apr 13, 2019 | 10K | 5024 | 59:07 | 9:31 /mi |
| Apr 1, 2017 | 10K | 8125 | 1:04:11 | 10:20 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 704 | 45:57 | 9:15 /mi |