KARMEN SPOONER

14 races in the archive

Personal bests

Half Marathon

1:53:24

2012 · 8:39 /mi

10K

48:31

2013 · 7:48 /mi

8K

42:24

2006 · 8:32 /mi

Progression

Half Marathon3 finishes · best 1:53:24 in 2012 · latest 1:54:17 in 2016
1:53:201:55:001:56:402009201220162009 2009 McDonalds Half Marathon — 1:56:162012 2012 American Family Fitness Half Marathon — 1:53:241:53:242016 2016 American Family Fitness Half Marathon — 1:54:17

Lower on the chart is faster — a line falling to the right means improvement.

10K10 finishes · best 48:31 in 2013 · latest 49:46 in 2016
50:0053:2020062007200920102011201220132014201520162006 10K — 53:112007 10K — 51:482009 10K — 54:412010 10K — 54:312011 10K — 51:342012 10K — 49:172013 10K — 48:3148:312014 10K — 49:422015 10K — 49:032016 10K — 49:46

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
8:308:408:50Start–10K10K–Finish2016 · Start to 10K · 8:34 /mi2016 · 10K to Finish · 8:52 /mi20162012 · Start to 10K · 8:26 /mi2012 · 10K to Finish · 8:51 /mi20122009 · Start to 10K · 8:55 /mi2009 · 10K to Finish · 8:49 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history