Personal bests
Half Marathon
3:00:22
2024 · 13:46 /mi
10K
1:18:29
2020 · 12:38 /mi
8K
1:01:20
2022 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 CarMax Richmond Half Marathon3:00:22
November 16, 2024
- Place
- 7995
- Pace
- 13:46 /mi
- 2022 VCU Health Richmond 8k1:01:20
November 12, 2022
- Place
- 1665
- Pace
- 12:20 /mi
- 2021 Allianz Partners 8K1:09:36
November 13, 2021
- Place
- 1618
- Pace
- 14:00 /mi
- 2020 Allianz Partners 8K1:28:57
November 14, 2020
- Place
- 701
- Pace
- 17:54 /mi
- 10K1:18:29
September 26, 2020
- Place
- 1536
- Pace
- 12:38 /mi
- 2019 Allianz Partners 8K1:28:18
November 16, 2019
- Place
- 2717
- Pace
- 17:46 /mi
- 10K1:24:06
April 13, 2019
- Place
- 13226
- Pace
- 13:32 /mi
- 2018 VCU Health 8K1:05:11
November 10, 2018
- Place
- 2001
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7995 | 3:00:22 | 13:46 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1665 | 1:01:20 | 12:20 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1618 | 1:09:36 | 14:00 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 701 | 1:28:57 | 17:54 /mi |
| Sep 26, 2020 | 10K | 1536 | 1:18:29 | 12:38 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2717 | 1:28:18 | 17:46 /mi |
| Apr 13, 2019 | 10K | 13226 | 1:24:06 | 13:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2001 | 1:05:11 | 13:07 /mi |