Personal bests
Half Marathon
3:12:29
2016 · 14:41 /mi
10K
1:16:39
2016 · 12:20 /mi
8K
54:18
2015 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:59
April 1, 2017
- Place
- 17115
- Pace
- 15:56 /mi
- 2016 American Family Fitness Half Marathon3:12:29
November 12, 2016
- Place
- 7074
- Pace
- 14:41 /mi
- 10K1:16:39
April 9, 2016
- Place
- 14047
- Pace
- 12:20 /mi
- 2015 HCA Va 8k54:18
November 14, 2015
- Place
- 1390
- Pace
- 10:55 /mi
- 10K1:19:43
March 28, 2015
- Place
- 17028
- Pace
- 12:50 /mi
- 10K1:33:23
March 28, 2009
- Place
- 20300
- Pace
- 15:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17115 | 1:38:59 | 15:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7074 | 3:12:29 | 14:41 /mi |
| Apr 9, 2016 | 10K | 14047 | 1:16:39 | 12:20 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1390 | 54:18 | 10:55 /mi |
| Mar 28, 2015 | 10K | 17028 | 1:19:43 | 12:50 /mi |
| Mar 28, 2009 | 10K | 20300 | 1:33:23 | 15:02 /mi |