The Vault

Personal bests

10K

52:10

2007 · 8:24 /mi

40:52

2006 · 8:13 /mi

10K5 finishes · best 52:10 in 2007 · latest 1:14:48 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	18345	1:14:48	12:02 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	26719	1:38:10	15:48 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4122	52:23	8:26 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3326	52:10	8:24 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	835	40:52	8:13 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4742	58:43	9:27 /mi